Good Food, Good Rest and Good Exercise! It's Simple.
Sunday, May 1, 2011
April 2011 was probably up there with the worst months of my life. I'm not trying to be dramatic, but I could have lost my life. I did lose something that I will never be able to replace but I'm trying to look for what little good can come from all of it. I am making a vow to make my physical health a priority in my life. Most of my life I have used and abused my body without offering it much support and nourishment. Today I am making a vow to change that behaviour, and to change that legacy in my family. I want my children to know how important it is to take care of themselves and to pay attention to their bodies.
Just one week of eating very healthy and taking a whack of supplements prescribed by my medicinal support team has made a big difference for me. Going from feeling incredibly weak and on bed rest to feeling the most alive and energetic I've felt in a long time has been a welcome surprise.
Whenever we have a tragedy or an experience we feel just might break us, we have to persevere and remember that Life is Good.